Basic Defending Technique
What NOT to do! Beginner
Do not stick your leg out. A strong attacker will go around you quickly and create too much separation. You will not be able to catch up.
What to do! Intermediate
Tip-toe, move your feet quickly.
Look at the ball, not the attacker’s feet.
As soon as the attacker pushes the ball, TURN and MOVE in that direction and take the space with your body … and you will get the ball back.
What to do! Advanced
When you tip-toe and move your feet quickly, put your body in a position that forces the attacker to the side of the field … not towards your goalie.